I’ve been trying to find more recipes for my sister that are lower in sugar and friendly to diabetics. I’m still working on desserts she can enjoy but, in this recipe, the bananas (high in fiber) and peanut butter (low glycemic index) are a good start. I put them in small ramekins to help with portion control, too.
Peanut Butter Banana Pudding
1/2 cup packed brown sugar
2 tablespoons cornstarch
2 cups 2% milk
2 eggs, beaten
1/4 cup peanut butter
1 tablespoon butter, cut into pieces
1 teaspoon vanilla extract
2 medium banana, one smushed the other sliced
1 1/2 cups ‘Nilla wafers
In a small saucepan, combine the brown sugar, cornstarch and milk and stir until smooth. Cook over medium heat until thickened and bubbly. Reduce heat to low; cook and stir 2 minutes longer.
Remove from the heat. Stir a small amount of hot filling into eggs before pouring the eggs into the pan. Stirring constantly, bring the mixture to a gentle boil. Cook and stir until thick and bubbly, about 2 minutes. Remove from the heat. Stir in the peanut butter, butter and vanilla. Stir in smushed and sliced bananas. Let cool slightly while you prepare the dessert dishes.
Crush all but 6 ‘Nilla wafers and sprinkle them into ramekins or pudding cups to cover the bottom. Pour in peanut butter and banana pudding. Place any additional crumbs and a single ‘Nilla wafer on top. Refrigerate until ready to serve.