Immune Boosting Roast Chicken

My Facebook feed is full of people suffering from the flu. I’ve so far escaped but, with all the parades and events heading into Mardi Gras on February 13th, I need all the immune boosting I can get.

I had thawed a chicken and decided that I’d do something that contained a lot of natural antibiotics – ginger, garlic, oregano, lemon juice. I altered my lemon oregano roast chicken recipe – the original called for dry white wine, for example and I replaced that liquid with ginger ale. If you can’t eat garlic, replace it with a tablespoon of minced ginger instead.

Immune Boosting Roast Chicken

4 to 5 lb whole chicken
1/2 cup fresh lemon juice
1/2 cup ginger ale
1/4 cup olive oil
4 teaspoons crushed dried oregano
4 cloves garlic, minced
1 teaspoon minced ginger
1 teaspoon salt
1 teaspoon black pepper

4 russet potatoes, cut into 1 inch cubes

Remove the backbone of the chicken and reserve for another use. Cut chicken into quarters and place in a zip top bag. Whisk together the lemon juice, ginger ale, olive oil, oregano, garlic, ginger, salt and black pepper. Pour over the chicken. Seal and refrigerate for at least 1 hour or overnight.

Preheat the oven to 450 degrees F.

Toss the cubes of potatoes with a little olive oil and spread them out in a shallow roasting pan. Roast for 15 minutes. Stir the potatoes around and add the chicken with its marinade, balancing the chicken on top of the potatoes. Cover with foil and bake for 30 minutes. Uncover and continue to bake for another 15-20 minutes or until the thickest part of the thigh reaches an internal temperature of 165 degrees F. Remove from the oven and let stand for 5 minutes before dividing among dinner plates.

 

 

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